Following is a list of classes held around the greater Framingham area. Many of the classes are currently running, while others begin throughout the month of September. Please click on the link for more information
Sudbury Senior Center: Yang Short Form – Mondays 2:15-3:15
Cole Center, Natick: Yang Short Form, Beginner’s Class/1st Section – Mondays 6:30-7:30
Cole Center, Natick: Yang Short Form, 2nd Section – Mondays 6:30-7:30
Cole Center, Natick: Yang Short Form, 3rd Section – Mondays 7:45-8:45
Cole Center, Natick: Yang Short Form, Advanced Class – Mondays 7:45-8:45
Longfellow Sports Club, Natick: T’ai Chi for Balance – Tuesdays 11:00-12:00
Sudbury Senior Center: T’ai Chi for Balance – Tuesdays 1:30-2:30
Lumina at Longfellow, Wayland: Yang Short Form, Advanced Class- Tuesdays 7:00-8:15 PM
Lumina at Longfellow, Wayland: Qigong- Wednesdays 11:30-12:00
Lumina at Longfellow, Wayland: T’ai Chi for Balance – Wednesdays 12:00-1:00
MetroWest YMCA: T’ai Chi for Balance – Thursdays 11:45-12:45
MetroWest YMCA: T’ai Chi for Balance – Thursdays 1:00-2:00
The Yang Short Form is a traditional style of T’ai Chi. It is made up of a set routine of movements that takes about 15 minutes to go through. for the purpose of the classes, this routine is divided into three sections, each one offering challenging movements. The first section can be learned and used as a stand alone form, taking about 5 minutes.
T’ai Chi for Balance programs are focused on improving balance. T’ai Chi for Balance programs include:
T’ai Chi for Healthy Aging
T’ai Chi for Healthy Living
T’ai Chi for Better Balance
Movement for Better Balance
There are many studies that have shown that T’ai Chi in general is a practice that helps to maintain and improve balance as we go through life. The T’ai Chi for Balance programs offered here have been built to focus specifically on aspects of T’ai Chi that have the most impact on improving our balance. In these programs the moves are simpler and fewer while an emphasis is placed on posture, weight shifting and body awareness, among other aspects of T’ai Chi.
The movements take about five to seven minutes to go through the whole set of eight movements. These movements can be done in any order so that there is no need to remember a particular routine.
Qigong refers to any number of styles or systems that focus on improving and balancing our flow of energy. Qigong may consist of a set of movements, or meditative postures and typically emphasize aligning our posture, regulating our breathing and using mind intent to create the benefits we seek.
The practice of Qigong predates T’ai Chi and includes a much broader spectrum of styles. Qigong can be used as a stand alone practice or as an excellent complement to T’ai Chi.
Practicing is certainly helpful and is fairly necessary to learn the movements of both T’ai Chi and Qigong. Practicing will also help us to get the most benefits from T’ai Chi and Qigong and to explore the deeper aspects of our practice. To learn the movements and routines from any of the programs, it is recommended that participants practice at home what they have been learning in class. The more we practice, the more we get out of our practice. However, even fifteen minutes a few times a week will have a vast positive impact.
That being said, we will never make you feel embarrassed or guilty over not practicing. Everyone has their own path and their own reasons for taking classes. Practicing may simply be difficult for some of the students.
Ultimately, I want participants of our classes to enjoy the experience of taking their T’ai Chi classes. So the classes are typically fun and lighthearted. I believe that this is often the most effective environment to learn.
If you have any questions about the classes, feel free to go to the contact page and connect with me. I’ll do my best to answer your questions.