Resources

• Video Resource Page includes more than 60 videos to help you practice the movements.

Traditional T’ai Chi classes

These links are for the Yang Style classes.

• Handouts including lists of movements in each section.
• Videos of the 1st section of the form.

T’ai Chi for Balance classes

The following links are for T’ai Chi for Healthy Aging and T’ai Chi for Healthy Living programs.

• Videos of the movements.
• Handouts and Movement Descriptions

Stay tuned for more resources coming soon.