TCHABB Resources

This page will contain helpful resources for the Tai Chi for Healthy Aging and Better Balance classes. Information will be added as the classes proceed.

Practice Journal

It can be helpful to keep a practice journal for your T’ai Chi. It will not only help you remember what you have practiced, but it will more strongly embed your practice into your experience.

You can keep a journal in any way you like. (This is for you. I will not be checking it.) I have included a template if you would like to use it. I have also included a sample page to show you how I have used it.

List of Exercises, Activities and Explorations that we have practiced

Brief Summary of Classes

(including recommended practice exercises)

Click on the class to drop down some brief notes from the class.