If you are taking a Qigong class, this page can offer you helpful resources. It is in its beginning stages right now, so check back soon to see updated content.

What is Qigong

Not many people know what Qigong is (or have even heard of it). Read more about Qigong here.

Helpful Handouts

Wu Chi Position: Simple description of Wu Chi standing posture with diagrams. (PDF)
Qigong – Zhan Zhuang and Eight Layered Brocade: A list of the movmements in the “Eight Layered Brocade” set of qigong exercises and list of postures for Zhan Zhuang (or standing qigong). (PDF)


A video will be coming soon. (I just need to edit the video.)