Introduction to T’ai Chi
A Free Introductory Workshop
Date: Monday, September 16th, 2024
Time: 7:00 to 8:00 PM
Location: East School Building gym, 90 Oak St, Natick, MA
Description:
T’ai Chi is an ancient form of exercise that originated in ancient China as a martial art. Today it is more often taught as a set of gentle and meditative movements that improve the flow of energy in our body leading to greater awareness, calmness and a greater sense of well-being.
In this workshop, you will have the opportunity to:
- Learn what T’ai Chi is and where it came from
- Learn basics of posture, stepping and breathing
- Learn several of the T’ai Chi movements
- Learn a mini-routine of movements
- Watch a demonstration of the full form of movements
- Meet the T’ai Chi instructors
If you are interested in the upcoming Natick Rec Department T’ai Chi classes, but not sure what they are all about, this is a great opportunity to get a taste. Classes will start Monday, January 22nd.
This is a free workshop, however, pre-registration is required by the Town of Natick. Please register for this workshop by going to Natick’s registration site using the link below:
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