Introduction to T’ai Chi

A Free Introductory Workshop

Date: Monday, January 8th, 2024
Time: 7:00 to 8:00 PM
Location: East School Building gym, 90 Oak St, Natick, MA


T’ai Chi is an ancient form of exercise that originated in ancient China as a martial art. Today it is more often taught as a set of gentle and meditative movements that improve the flow of energy in our body leading to greater awareness, calmness and a greater sense of well-being.

In this workshop, you will have the opportunity to:

  • Learn what T’ai Chi is and where it came from
  • Learn basics of posture, stepping and breathing
  • Learn several of the T’ai Chi movements
  • Learn a mini-routine of movements
  • Watch a demonstration of the full form of movements
  • Meet the T’ai Chi instructors

If you are interested in the upcoming Natick Rec Department T’ai Chi classes, but not sure what they are all about, this is a great opportunity to get a taste. Classes will start Monday, January 22nd.

This is a free workshop, however, pre-registration is required by the Town of Natick. Please register for this workshop by going to Natick’s registration site using the link below:

Natick’s Registration Website

If you would like to be updated on the workshop by MetroWest T’ai Chi, Please add your name and email address below to get information and reminders about this workshop.

    Would you like to be included on an email list to find out about upcoming classes and events? (These emails are generally no more than once a week and often less frequent. You can unsubscribe at any time.)

    Yes. Please let me know.No. Please do not send me emails about classes and events.