Below are all of the current videos available on this website. There are currently more than 60 different videos that are available here. And more will be added as time goes on. A few of the older ones have been removed in favor of the newer videos.
These videos are available for all to use. Please enjoy them in your practice of T’ai Chi.
To see a video, click on one of the topics (you may need to click on a sub topic as well) and choose a link from the list of videos. The selected video will pop up once the link is clicked.
Warm-ups and Drills
- Wuji as a Standing Practice – 12:39
- Standing Hold the Balloon – 6:27
- Rocking Exercise – 19:18
Traditional T’ai Chi Instructional Videos
First Section
- 1st Section Movement List (PDF)
- 1-1 WuJi Position – 7:29
- 1-2 Salutations – 6:22
- 1-3 Bow Stance – 5:50
- 1-4 V-Stance – 3:51
- 1-5 Ward Off, Left and Right – 13:18
- 1-6 Roll Backs, Left and Right – 12:50
- 1-7 Press, Roll, Separate, Withdraw, Push – 9:46
- 1-8 Drop, Wipe, Gather Water, Single Whip – 16:46
- 1-9 Welcome, Right Scissors, Rest – 10:10
- 1-10 Right Shoulder Strike – 9:15
- 1-11 White Crane Spreads Wings – 8:27
- 1-12 Swims and Strike with Right Hand – 14:41
- 1-13 Left Scissors and Deflect Downward – 6:52
- 1-14 Double Brush Knee and Extended Swim – 8:23
- 1-15 Twist Steps and Punch Knee – 10:48
- 1-16 Brush Elbows and Push – 7:57
- 1-17 Double Upward Block thru Close – 11:56
- 1-18 Cover The Dan Tien – 4:56
- 1-19 Full 1st Section – Front View – 8:37
- 1-20 Full 1st Section – Rear View – 8:21
Second Section
- 2nd Section Movement List (PDF)
- 2-1 Embrace Tiger, Return to Mountain – 13:03
- 2-2 Roll Back through Single Whip – 9:18
- 2-3 Heel Strikes and Fist Under Elbow – 13:41
- 2-4 Repulse Monkeys – 14:24
- 2-5 Diagonal Flying – 4:39
- 2-6 Waving Hands In Clouds – 14:34
- 2-7 Low Single Whip – 6:43
- 2-8 Snake Creeps Down – 6:00
- 2-9 Golden Roosters (Left and Right) Cradle Kicks (Left and Right) – 8:59
- 2-10 Closing – 3:08
- 2-11 Full 2nd Section Front View– 5:58
- 2-12 Full 2nd Section Rear View– 6:37
Third Section
- 3rd Section Movement List (PDF)
- 3-1 Turn, Heel Kick, Right Swim – 8:30
- 3-2 Carry The Ball through Single Whip – 11:48
- 3-3 Fair Maidens at the Shuttles – Part 1 – 18:06
- 3-4 Fair Maidens at the Shuttles – Part 2 – 18:30
- 3-5 Ward Offs through Single Whip – 4:40
- 3-6 Snake Creeps Down thru Ride the Tiger – 6:57
- 3-7 Sweep The Lotus – 8:22
- 3-8 Kick to Palms thru Shoot the Tiger – 15:29
- 3-9 Twist Steps thru Close – 7:23
- 3-10 Full 3rd Section Front View – 7:54
- 3-11 Full 3rd Section Rear View – 7:54
Full Form Demonstrations
These are some older videos of the entire Traditional Form that we practice. The video quality is not great, but they are posted here until I get new ones posted.
T’ai Chi For Better Balance Instructional Videos
- WuJi Position – 6:13
- Salutations – 3:26
- Roll the Ball – 7:27
- Part Wild Horse’s Mane – 3:26
- Single Whip – 7:57
- Waving Hands In Clouds – 19:41
- Repulse Monkey – 11:48
- Brush Knee and Press – 10:17
- Fair Maiden at the Shuttles – 6:58
- Grasp the Sparrow’s Tail – 14:36
Mini Routines
T’ai Chi for Better Balance
Traditional Section 1
- Traditional Sect. 1, Mini 1 – Rear View – 14:22 This Mini Routine includes the moves: Salutations, Ward Off Left, Ward Off Right, Roll Backs (Left and Right), Press, Roll, Separate, Push, Drop, Wipe, Gather Water and Single Whip. You can review those moves individually by watching the Traditional Instructional Videos (see above) – First Section – Videos 1 – 8.
- Traditional Sect. 1, Mini 2 – Rear View – 6:01 This is a shorter Mini Routine made up of: Single Whip, Welcome, Right Scissors, Rest, Right Shoulder Strike and White Crane Spreads Wings. To review these moves, you can watch the Traditional Instructional Videos (see above) – First Section – Videos 8 – 11.
- Traditional Sect. 1, Mini 3 – Rear View – 8:57 The third Mini Routine includes: White Crane Spreads Wings, Swims (Left and Right), Strike with Right Hand, Left Scissors, Deflect Downward, Double Brush Knee, and Extended Swim. To review those moves you can watch Traditional Instructional Videos (see above) – First Section – Videos 11 – 14
- Traditional Sect. 1, Mini 4 – Rear View – 9:11 For this last Mini Routine from Section 1 we include Extended Swim, Twist Steps, Punch at Opponents Knee, Brush Elbows, Double Upward Block, Cross Wrists and Close. You can view the videos for those moves by watching: Traditional Instructional Videos (see above) – First Section – Videos 15 – 18.
HIDDEN – Most Recent Video Uploads
- T’ai Chi for Better Balance Mini Routine Loop – 9:09
- Traditional Sect. 1, Mini 4 – Rear View – 9:11
- Traditional Sect. 1, Mini 3 – Rear View – 8:57
- Traditional Sect. 1, Mini 2 – Rear View – 6:01
- Traditional Sect. 1, Mini 1 – Rear View – 14:22
- T’ai Chi for Better Balance Mini Routine – Rear View – 12:11
- T’ai Chi for Better Balance Mini Routine – Front View – 13:52
- TBB – Grasp the Sparrow’s Tail – 14:36
- Rocking Exercise – 19:18
- Standing Hold the Balloon – 6:27
- Wuji as a Standing Practice – 12:39
More videos will be added as I shoot and edit them. Look for new topics and new resources as time goes on.
In the meantime, enjoy your practice of T’ai Chi.