Below are some videos with fairly detailed instructions to help you learn and practice the movements from the First Section of the Traditional Form. More videos will be posted as I get them edited.
1-1 WuJi Position – 7:29
1-2 Salutations – 6:22
1-3 Bow Stance – 5:50
1-4 V-Stance – 3:51
1-5 Ward Off, Left and Right – 13:18
1-6 Roll Backs, Left and Right – 12:50
1-7 Press, Roll, Separate, Withdraw, Push – 9:46
1-8 Drop, Wipe, Gather Water, Single Whip – 16:46
1-9 Welcome, Right Scissors, Rest – 10:10
1-10 Right Shoulder Strike – 9:15
1-11 White Crane Spreads Wings – 8:27
1-12 Swims and Strike with Right Hand – 14:41
1-13 Left Scissors and Deflect Downward – 6:52
1-14 Double Brush Knee and Extended Swim – 8:23
1-15 Twist Steps and Punch Knee – 10:48
1-16 Brush Elbows and Push – 7:57
1-17 Double Upward Block thru Close – 11:56
1-18 Cover The Dan Tien – 4:56
1-19 Full 1st Section – Front View – 8:37
1-20 Full 1st Section – Rear View – 8:21