Handouts

T’ai Chi
T’ai Chi – Elements of Breathing, Posture, Movement: Helpful basic tips.
Wu Chi Position: Simple description of Wu Chi standing posture with diagrams.
T’ai Chi – Foot Positions: Simple diagrams of common foot positions in T’ai Chi.
T’ai Chi List – 1st section: List of movements from the first section of the form.
T’ai Chi List – 2nd section: List of movements from the second section of the form.
T’ai Chi List – 3rd section: List of movements from the third section of the form.

Qigong
Qigong – Zhan Zhuang and Eight Layered Brocade: A list of the movmements in the “Eight Layered Brocade” set of qigong exercises and list of postures for Zhan Zhuang (or standing qigong).

More handouts will be coming soon.