Hunyuan Qigong

List of Movements

  1. Lower the Qi and Cleanse Internally (Internal Qi Cleansing/Qi Shower)
  2. Gather the Qi into the Three Dantians
  3. Roll the Qi Ball
  4. Open and Close the Three Dantians
  5. Harmonizing the Sun and Moon
  6. Circular Extension and Contraction
  7. Single Leg Ascending and Descending
  8. Double Leg Ascending and Descending
  9. Belt Meridian Grinding
  10. Open and Close Heaven and Earth
  11. Gather Qi into the Dantian
  12. Health Massage

This gives a start. I will add in more robust descriptions of the movements in the near future.