280 Old Connecticut Path
Framingham, MA 01701
508-879-4420
T’ai Chi for Healthy Living – Thursdays 11:45 – 12:45
This is a T’ai Chi for Balance program.
ZOOM / IN-PERSON
This is a simulcast in-person and Zoom class. This class is only open to current members of the MetroWest YMCA.
To Join Zoom Class: go to MetroWest YMCA sign-up page on MotionVibe
Drop-In Class: This is a Drop-In Class that requires a pre-registration for in-person attendance for each class to accomodate Covid-19 spacing.
To Register: go to MetroWest YMCA sign-up page on MotionVibe.
Experience Level: This class is open to all levels.
About The Class
In the T’ai Chi for Healthy Aging class, we proceed through a series of T’ai Chi movements with the aim of improving our balance. These are movements that are taken from more traditional styles of T’ai Chi and simplified. This allows participants to follow along more easily so that we can focus on the aspects of these moves that help with our balance.
While not required, it is helpful to practice these moves between classes. More frequent practice at home will show greater benefits in improving balance.
This class has a mix of long-time students as well as new students of all abilities. Classes these days have grown and are larger sized classes.