Hunyuan Qigong
List of Movements
- Lower the Qi and Cleanse Internally (Internal Qi Cleansing/Qi Shower)
- Gather the Qi into the Three Dantians
- Roll the Qi Ball
- Open and Close the Three Dantians
- Harmonizing the Sun and Moon
- Circular Extension and Contraction
- Single Leg Ascending and Descending
- Double Leg Ascending and Descending
- Belt Meridian Grinding
- Open and Close Heaven and Earth
- Gather Qi into the Dantian
- Health Massage
This gives a start. I will add in more robust descriptions of the movements in the near future.