Sudbury Senior Center

40 Fairbank Road
Sudbury, MA 01776
(978) 443-3055

Three classes are held at the Sudbury Senior Center
Mondays 2:15 – 3:15 – Advanced Traditional T’ai Chi
Tuesdays 1:30 – 2:30 – T’ai Chi for Healthy Living
Thursdays 2:30 – 3:30 – Intro to T’ai Chi

 

Advanced Traditional T’ai Chi – Mondays 2:15 – 3:15

This is a Yang Style Short Form program.

 

Current Session: The current session starts on February 10th and will run through April 6th. (No class on 2/3 or 2/17.)
Next Session: The next session will begin on April 13th and will run through June 22nd. (No class on 4/20, 5/4 or 5/25.)
Please note that if a class is canceled (for a snowstorm, for instance) the dates listed may be pushed back.
Class Location: Sudbury Senior Center gym.
To Register: Call the Senior Center at (978) 443-3055 or stop at the front desk.
Residents: Registration will open on March 23rd.
Non-residents: Registration will open on March 30th.
Cost: $48 for the 8-week session.
Experience Level: This class is geared towards people who have learned all 3 sections of the form.

 

About The Class
The Monday class is an “Advanced Class” geared more towards those who have learned all 3 sections of the form, or for those who feel comfortable following along.

In this class we will focus on practicing and refining the movements from all three sections of the form. We may at times also delve more deeply into some of the concepts of T’ai Chi and how these concepts apply to the form and how they can change the way we experience our T’ai Chi.

Please note that this class is open to anyone, however if you are looking to learn the sequence of the form you may find that you are better suited to the Tuesday or Thursday class. (Thursday class will return in January.) If you have any questions about which section is the best fit, feel free to contact me.

Back To Top

 

 

T’ai Chi For Healthy Living – Tuesdays 1:30 – 2:30

This is a  T’ai Chi for Balance class.

 

Current Session: Starts on January 28th and will run thru March 17th. 

Next Session: Starts on March 24th and will run through May 19th. (No class on 5/5.)

Please note that if a class is canceled (for a snowstorm, for instance) the dates listed may be pushed back.
Class Location: Sudbury Senior Center gym, 40 Fairbank Rd., Sudbury, MA

To Register: Call the Senior Center at (978) 443-3055 or stop at the front desk.
Residents: Registration will open on January 7th.
Non-residents: Registration will open on January 14th.
Cost: $24 for the 4-week session.
Experience Level: This class is open to all levels

 

About The Class
In the T’ai Chi for Better Balance class, we work on T’ai Chi exercises that help improve leg strength and stability while exploring a deeper understanding of what helps improve our balance. We also include simplified T’ai Chi movements that foster flow and fluidity with a meditative mindset.

These classes tend to be smaller to medium sized, allowing us to adapt the focus of the class according to the needs of the participants during any given class. This class tends to be the “lightest” of all the classes offered, with a very strong focus on balance.

Beginners will find this class easy to join.

Back To Top

 

Intro to T’ai Chi – Thursdays 2:30 – 3:30

This is a Traditional Yang Style Short Form program.

Current Session: Starts on January 23rd and will run thru March 19th. (No class on 2/20.)

Next Session: Starts on March 26th and runs through May 19th. (No class on 5/5.)

Please note that if a class is canceled (for a snowstorm, for instance) the dates listed may be pushed back.
Class Location: Sudbury Senior Center gym, 40 Fairbank Rd., Sudbury, MA

To Register: Call the Senior Center at (978) 443-3055 or stop at the front desk.
Residents: Registration will open on March 5th.
Non-residents: Registration will open on March 12th.
Cost: $48 for the 8-week session.
Experience Level: This class is open to all levels

About The Class
This is a smaller to medium class aimed at introducing new T’ai Chi students to the T’ai Chi form. (The “form” is a sequence of movements assembled together into a routine. The entire form is made up of 3 sections.)

For the session starting in March, we will focus on Basic Elements of T’ai Chi and on learning the 2nd Section of the form. Beginners can easily start with any section of the form.

This is an ideal class for beginners.

Back To Top

HIDDEN

Beginner’s T’ai Chi info

Current Session: The current session ends on March 14th.
Next Session: The next session will begin on March 21st and will run through May 16th. (No class on May 9th.)
Please note that if a class is canceled (for a snowstorm, for instance) the dates listed may be pushed back.
Class Location: Sudbury Senior Center gym, 40 Fairbank Rd., Sudbury, MA
To Register: Call the Senior Center at (978) 443-3055 or stop at the front desk.
Residents: Registration will open on February 28th.
Non-residents: Registration will open on March 7th.
Cost: $48 for the 8-week session.
Experience Level: This class is open to all levels

About The Class
In the T’ai Chi for Better Balance class, we proceed through a series of T’ai Chi movements with the aim of improving our balance. These movements are taken from more traditional styles of T’ai Chi and are modified and simplified. This allows participants to follow along more easily so that we can focus on the aspects of these moves that help with our balance.

While not required, it is helpful to practice these moves between classes. More frequent practice at home will show greater benefits in improving balance.

These classes tend to be smaller to medium sized, allowing us to adapt the focus of the class according to the needs of the participants during any given class. This class tends to be the “lightest” of all the classes offered, with a very strong focus on balance.