Section 2 Videos

Below are some videos with fairly detailed instructions to help you learn and practice the movements from the Second Section of the Traditional Form. More videos will be posted as I get them edited.


2-1 Embrace Tiger, Return to Mountain – 13:03


2-2 Roll Back through Single Whip – 9:18


2-3 Heel Strikes and Fist Under Elbow – 13:41


2-4 Repulse Monkeys – 14:24


2-5 Diagonal Flying – 4:39


2-6 Waving Hands In Clouds – 14:34






2-7 Low Single Whip – 6:43

2-8 Snake Creeps Down – 6:00

2-9 Golden Roosters (Left and Right) Cradle Kicks (Left and Right) – 8:59

2-10 Closing – 3:08