Section 1 Videos

Below are some videos with fairly detailed instructions to help you learn and practice the movements from the First Section of the Traditional Form. More videos will be posted as I get them edited.

1-1 WuJi Position – 7:29

1-2 Salutations – 6:22

1-3 Bow Stance – 5:50

1-4 V-Stance – 3:51

1-5 Ward Off, Left and Right – 13:18

1-6 Roll Backs, Left and Right – 12:50

1-7 Press, Roll, Separate, Withdraw, Push – 9:46

1-8 Drop, Wipe, Gather Water, Single Whip – 16:46

1-9 Welcome, Right Scissors, Rest – 10:10

1-10 Right Shoulder Strike – 9:15

1-11 White Crane Spreads Wings – 8:27

1-12 Swims and Strike with Right Hand – 14:41

1-13 Left Scissors and Deflect Downward – 6:52

1-14 Double Brush Knee and Extended Swim – 8:23

1-15 Twist Steps and Punch Knee – 10:48

1-16 Brush Elbows and Push – 7:57

1-17 Double Upward Block thru Close – 11:56

1-18 Cover The Dan Tien – 4:56

1-19 Full 1st Section – Front View – 8:37

1-20 Full 1st Section – Rear View – 8:21

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