T’ai Chi for Better Balance Videos

Below are some videos with detailed instructions of the moves. More to come soon.

 

WuJi Position – 6:13

 

Salutations – 3:26

 

Roll the Ball – 7:27

 

Part Wild Horse’s Mane – 3:26

 

Single Whip – 7:57

 

Waving Hands In Clouds – 19:41

Repulse Monkey – 11:48

Brush Knee and Press – 10:17

Fair Maiden at the Shuttles – 6:58

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