MetroWest YMCA

280 Old Connecticut Path
Framingham, MA 01701


T’ai Chi for Healthy Living – Thursdays 12:45 – 1:45

This is a T’ai Chi for Balance program.

Current Session: Started November 1st and runs for 7 weeks through December 20th. (No Class on Thanksgiving, 11/22.)
Next Session: Starts January 3rd
Class Location: MetroWest YMCA in the Aerobics room
Registration Opens: December 12th for members of the Y
To Register: go to MetroWest YMCA registration page.
Cost: Cost for upcoming session is free for members and $146 for non-members
Experience Level: This class is open to all levels.

About The Class
In the T’ai Chi for Healthy Aging class, we proceed through a series of T’ai Chi movements with the aim of improving our balance. These are movements that are taken from more traditional styles of T’ai Chi and simplified. This allows participants to follow along more easily so that we can focus on the aspects of these moves that help with our balance.

While not required, it is helpful to practice these moves between classes. More frequent practice at home will show greater benefits in improving balance.

This class has a mix of long-time students as well as new students of all abilities. Classes these days have grown and are larger sized classes.