Resources for Karen

Hi Karen.

Here is an agenda of what you can do each week. Please don’t feel like you need to stick strictly to this – just use it as a guideline.

Videos of second section moves:

1. Embrace Tiger, Return to Mountain 13:44

2. Roll Back, Press from Hip, Roll, Separate, Push 6:07

3. Drop, Wipe, Gather Water, Single Whip 5:40

4. Heel Strikes and Fist Under Elbow 15:03

Other moves will come soon as I get the videos edited.

Hopefully, I will also figure out how to get the audio files on here.