Thank you for being a part of the T’ai Chi workshop. I hope you enjoyed it. If you ever have any questions about T’ai Chi or the classes at Longfellow and Lumina, please feel free to contact me.
I have included some resources for you to browse through below.
Longfellow and Lumina Classes
I teach three classes at Longfellow in Natick and Lumina in Wayland. Just click on the link for more information.
Longfellow Sports Club, Natick: T’ai Chi for Balance – Tuesdays 11:00-12:00
Lumina at Longfellow, Wayland: Yang Short Form, All Levels Welcome – Tuesdays 7:00-8:00 PM
Lumina at Longfellow, Wayland: T’ai Chi for Balance – Wednesdays 11:30-12:30
These are the names of the movements that we went through during the workshop.
- Wu Chi Position
- Wu Chi, Commencement, Hold The Ball
- Part Wild Horse’s Mane
- Grasp the Sparrow’s Tail
- Single Whip
Video of Mini Routine
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