HHH Workshop

Thank you for being a part of the T’ai Chi workshop. I hope you enjoyed it. If you ever have any questions about T’ai Chi or the classes at Longfellow and Lumina, please feel free to contact me.

I have included some resources for you to browse through below.

Classes and Workshops at Lumina

Longfellow and Lumina Classes
I teach three classes at Longfellow in Natick and Lumina in Wayland. Just click on the link for more information.
Longfellow Sports Club, Natick: T’ai Chi for Better Balance – Tuesdays 11:00-12:00
Tuesdays 7:00 – 8:15 PM – Traditional T’ai Chi (Advanced) and Qigong
Wednesdays 11:30 – 12:30 – T’ai Chi for Better Balance

Concepts and Movements from Workshop

Peng, Lu, Ji and An

  • Peng – Outward and upward expansion
  • Lu – Release, letting go, downward flow
  • Ji – Focused point with whole being unified behind that point
  • An – Downward rooting with outward expression

Here is an article that goes more in depth into the concepts of Peng, Lu, Ji and An.

These are the names of the movements that we went through during the workshop.

Email List

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