Cultural Care Au Pair T’ai Chi Workshop

Thank you so much for attending the Cultural Care Au Pair T’ai Chi workshop. I hope that you enjoyed your time learning a little bit about T’ai Chi.

I have set this page up so that you can find information and resources relating to the T’ai Chi workshop. Feel free to browse through the links below and around the website as a whole. And please feel free to email or call me with any questions that I might be able to answer for you.

These are handouts from what we practiced at the workshop.

T’ai Chi – Elements of Breathing, Posture, Movement
Wu Chi Position
Part Wild Horse’s Mane movement
Grasp the Sparrow’s Tail movement
Single Whip movement

Below is a video of the mini routine we worked on during the workshop.

Salutations through Single Whip

This is a video with more complete instruction of the movements. There are also some additional details added in that we did not cover in our workshop. If you’d like to work your way through and really get to know the movements you can use this video.

Please note that this video was created for a specific class, so there is some commentary that refers to that particular class. This was also part of a longer series of videos that includes many more movements. If you’d like to explore the entire series of videos, you can click here.

Salutations through Single Whip


If there are other resources you would like to see here, feel free to contact me. In the meantime, feel free to wander around and explore the website.