Week 4 Resources

Back to Beginner’s Course Main Resource Page

This page is a bit rough right now. I wanted to get the videos and handouts out to you quickly. I will get this cleaned up shortly.

Here are a couple more handouts. Some of this gets a bit more philosophical than past handouts.

Class Handouts

Yin and Yang
Wuji Explorations


Here are the final four videos.

Double Upward Block


Cross Wrists




Cover the Dan Tian

I had an issue with this video. I’ll get it uploaded soon.

Also, back on the main Beginner’s Course Resources page, look for a link to Wrap-up Resources. You will find a couple of videos on that page of the full first section with verbal directions and cues.