Week 3 Resources

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Hi Everyone. After everyone left the class, I realized that I did not give all of you the stance handouts. It is linked down below.

I am working on the other handouts, but I want to take a little bit of time with them. If I get them posted before the next class, I will let you know. Otherwise I will hand them out at the next class.

I imagine that you may still be feeling a bit overwhelmed with moves right now, so I just want to reiterate that you guys are doing great and it is very obvious that you are doing some practice at home. Remember that the idea is for you to gain some familiarity with the moves rather than immediately solidly memorizing the sequence. Don’t worry if you haven’t memorized the sequence yet – that will come.

I will also get a video filmed with me going through the form with voice so you will have that available. (There are currently a couple of videos that go through the form without voice that you can get from the main resource page.)

Also, if you decide to continue on with another class, be comforted in knowing that there will be review and that the pace will be quite a bit slower. And you are all well prepared for moving on into the Second Section if that is what you would choose to do.

As always, please let me know if you have any questions.


Class Handouts

Week 3 Stances


Movement Videos

Here are the videos for week 3. Handouts will be updated soon.

Deflect Downward, Double Brush Knee

Extended Swim

Twist Steps

Brush Elbows