Sudbury Senior Center

40 Fairbank Road
Sudbury, MA 01776
(978) 443-3055

HIDDEN – There are currently no classes taking place at the Senior Center

HIDDEN – Stay tuned for classes starting soon.

Three classes are held at the Sudbury Senior Center
Mondays 2:15 – 3:15 – Advanced Traditional T’ai Chi
Tuesdays 1:30 – 2:30 – T’ai Chi for Healthy Living
Thursdays 2:30 – 3:30 – Intro to T’ai Chi

Intro to T’ai Chi – Mondays 2:15 – 3:00

This is a Zoom Video Class

Current Session: Starts on October 19 and will run thru December 7th.

To Register: Call the Senior Center at (978) 443-3055 or Email Chery Finley
Cost: $39 for the 8-week session.
Experience Level: This class is open to all levels

About The Class
This will be a general T’ai Chi class, with a heavy focus on the Traditional form emphasizing the mini routines to go through the form. I expect that we will be working on the first section of the form, but that will largely depend on who has registered for it.

This class is open to all levels of experience.

Intro to T’ai Chi – Thursdays 2:30 – 3:30

This is a Traditional Yang Style Short Form program.

Current Session: Starts on January 23rd and will run thru March 19th. (No class on 2/20.)

Next Session: Starts on March 26th and runs through May 19th. (No class on 5/5.)

Please note that if a class is canceled (for a snowstorm, for instance) the dates listed may be pushed back.
Class Location: Sudbury Senior Center gym, 40 Fairbank Rd., Sudbury, MA

To Register: Call the Senior Center at (978) 443-3055 or stop at the front desk.
Residents: Registration will open on March 5th.
Non-residents: Registration will open on March 12th.
Cost: $48 for the 8-week session.
Experience Level: This class is open to all levels

About The Class
This is a smaller to medium class aimed at introducing new T’ai Chi students to the T’ai Chi form. (The “form” is a sequence of movements assembled together into a routine. The entire form is made up of 3 sections.)

For the session starting in March, we will focus on Basic Elements of T’ai Chi and on learning the 2nd Section of the form. Beginners can easily start with any section of the form.

This is an ideal class for beginners.

HIDDEN

Beginner’s T’ai Chi info

Current Session: The current session ends on March 14th.
Next Session: The next session will begin on March 21st and will run through May 16th. (No class on May 9th.)
Please note that if a class is canceled (for a snowstorm, for instance) the dates listed may be pushed back.
Class Location: Sudbury Senior Center gym, 40 Fairbank Rd., Sudbury, MA
To Register: Call the Senior Center at (978) 443-3055 or stop at the front desk.
Residents: Registration will open on February 28th.
Non-residents: Registration will open on March 7th.
Cost: $48 for the 8-week session.
Experience Level: This class is open to all levels

About The Class
In the T’ai Chi for Better Balance class, we proceed through a series of T’ai Chi movements with the aim of improving our balance. These movements are taken from more traditional styles of T’ai Chi and are modified and simplified. This allows participants to follow along more easily so that we can focus on the aspects of these moves that help with our balance.

While not required, it is helpful to practice these moves between classes. More frequent practice at home will show greater benefits in improving balance.

These classes tend to be smaller to medium sized, allowing us to adapt the focus of the class according to the needs of the participants during any given class. This class tends to be the “lightest” of all the classes offered, with a very strong focus on balance.