Tai Chi for Healthy Aging and Better Balance – Starting 9/30/20

A brand new Tai Chi based balance program geared towards those who are new to T’ai Chi and who are over 60. This is a 12 week session running on Wednesdays and Fridays at 1:00 PM. More Info

I want to express my gratitude and appreciation to Lou Goodman for creating this wonderful video.

HIDDEN Looking for a T’ai Chi class in the MetroWest area?
Jon Woodward is a certified T’ai Chi instructor who leads many classes in the area. Find out about all classes by checking out the Classes page.

New Videos Page

There are now more than 60 videos available to help you with your practice of T’ai Chi – with more coming. They are all available on the new Videos Page.

Fall Classes

We have a variety of online Zoom classes and a few live classes available.
See the calendar of classes by clicking the button below.

Classes Starting Soon

Here are the start dates for all the registration classes that are currently running.

  • MetroWest YMCA – T’ai Chi for Healthy Aging: Thursdays 12:45 PM, Starting February 27th (This is a T’ai Chi for Better Balance class.)
  • Tolles Parsons Center, Wellesley – Advanced Traditional Yang Style T’ai Chi: Mondays 10:30 AM, Starting March 9th
  • Tolles Parsons Center, Wellesley – Beginners Traditional Yang Style T’ai Chi: Wednesdays 10:00 AM, Starting March 11th
  • Tolles Parsons Center, Wellesley – T’ai Chi for Better Balance: Wednesdays 2:00 PM Starting March 11th
  • Sudbury Senior Center – T’ai Chi for Healthy Living: Tuesdays 1:30 PM, Starting March 24 (This is a T’ai Chi for Better Balance class.)
  • Sudbury Senior Center – Advanced Traditional Yang Style T’ai Chi: Mondays 2:15 PM, Starting March 26th
  • Natick Rec Department – Beginners Traditional Yang Style T’ai Chi: Mondays 6:30 PM, Starting April 6th
  • Natick Rec Department – 2nd Section Traditional Yang Style T’ai Chi: Mondays 6:30 PM, Starting April 6th
  • Natick Rec Department – 3rd Section Traditional Yang Style T’ai Chi: Mondays 7:45 PM, Starting April 6th
  • Natick Rec Department – Advanced Traditional Yang Style T’ai Chi: Mondays 7:45 PM, Starting April 6th
  • Sudbury Senior Center – Intro to T’ai Chi: Thursdays 2:30 PM, Starting April 13th (This is a Traditional T’ai Chi class.)

Current Ongoing Drop-In Classes

For a full list of classes, click here.

What is T’ai Chi?
Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed meditative movements. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in China for self-defense, Tai Chi has evolved into a graceful form of exercise, that’s now often used for relaxation and for developing a sense of inner calm.
Learn more about T’ai Chi

Please bear with me. This site is in the beginning stages of development. And I am much more a T’ai Chi instructor than I am a Web Site creator. Over time, more content will be added including videos, class resources and a calendar of events. In the mean time, feel free to Contact Me with any questions.