I want to express my gratitude and appreciation to Lou Goodman for creating this wonderful video.
Intro to T’ai Chi
A Free Introductory Workshop
Monday, Sept. 17th
7:00 to 8:00 PM
East School Building, Natick
Click here for more info.
Looking for a T’ai Chi class in the MetroWest area?
Jon Woodward is a certified T’ai Chi instructor who leads many classes in the area. Find out about all classes by checking out the Classes page.
Classes Starting in September
- Tolles Parson Center, Wellesley T’ai Chi for Better Balance: Wednesdays 2:00 PM Starting September 5th
- MetroWest YMCA T’ai Chi for Healthy Aging: Thursdays 11:45 AM, Starting September 6th
- Sudbury Senior Center Advanced Traditional Yang Style T’ai Chi: Mondays 2:15 PM, Starting September 10th
- Sudbury Senior Center T’ai Chi for Better Balance: Tuesdays 1:30 PM, Starting September 11th
- Sudbury Senior Center Beginners Traditional Yang Style T’ai Chi: Thursdays 2:30 PM, Starting September 13th
- Tolles Parson Center, Wellesley Traditional T’ai Chi: Mondays 10:30 AM Starting September 17th
- Lumina Mind Body Studios at Longfellow, Wayland Traditional T’ai Chi (Advanced): Tuesdays 7:00 PM, Ongoing Drop-In Class Returning on September 18th after being off during the last part of the summer.
- East School Building, Natick Traditional Yang Style T’ai Chi: Mondays 6:30 PM, Starting September 24th
Beginners and Section 2- East School Building, Natick Traditional Yang Style T’ai Chi: Mondays 7:45 PM, Starting September 24th
Section 3 and AdvancedCurrent Ongoing Drop-In Classes
- Weston Council on Aging Traditional Yang Style T’ai Chi: Tuesdays 9:30 AM, Ongoing Drop-In Class
- Weston Council on Aging T’ai Chi for Better Balance: Tuesdays 9:30 AM, Ongoing Drop-In Class
- Lumina Mind Body Studios at Longfellow, Wayland Traditional T’ai Chi (Advanced): Tuesdays 7:00 PM, Ongoing Drop-In Class
Please note that this class is off for the rest of the summer and will return on September 18th.
- Lumina Mind Body Studios at Longfellow, Wayland T’ai Chi for Better Balance: Wednesdays 11:30 AM Ongoing Drop-In Class
- Push Hands group Fridays 9:30-11 AM, Ongoing Practice Group
For a full list of classes, click here.
What is T’ai Chi?
Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed meditative movements. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in China for self-defense, Tai Chi has evolved into a graceful form of exercise, that’s now often used for relaxation and for developing a sense of inner calm.
Learn more about T’ai Chi
Please bear with me. This site is in the beginning stages of development. And I am much more a T’ai Chi instructor than I am a Web Site creator. Over time, more content will be added including videos, class resources and a calendar of events. In the mean time, feel free to Contact Me with any questions.