I want to express my gratitude and appreciation to Lou Goodman for creating this wonderful video.


Looking for a T’ai Chi class in the MetroWest area?
Jon Woodward is a certified T’ai Chi instructor who leads many classes in the area. Find out about all classes by checking out the Classes page.

Classes Starting in November

There is just one class starting up in November. Check out the list below and click the links of the individual classes for more information.

Please Note: If you are currently enrolled in a class that is running over the summer, those classes are still running. There are simply no new sessions starting this month.

Current Ongoing Drop-In Classes

For a full list of classes, click here.

What is T’ai Chi?
Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed meditative movements. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in China for self-defense, Tai Chi has evolved into a graceful form of exercise, that’s now often used for relaxation and for developing a sense of inner calm.
Learn more about T’ai Chi

Please bear with me. This site is in the beginning stages of development. And I am much more a T’ai Chi instructor than I am a Web Site creator. Over time, more content will be added including videos, class resources and a calendar of events. In the mean time, feel free to Contact Me with any questions.