I want to express my gratitude and appreciation to Lou Goodman for creating this wonderful video.
Looking for a T’ai Chi class in the MetroWest area?
Jon Woodward is a certified T’ai Chi instructor who leads many classes in the area. Find out about all classes by checking out the Classes page.
Upcoming T’ai Chi In The Park
See the T’ai Chi in the Park page for more information.
- Monday, July 17th, 6:30 – 8:00 PM Cushing Memorial Park
Please Note: Times are approximate and we will meet, weather permitting. Check here for last minute weather cancellations.
Classes Starting in July
- Sudbury Senior Center T’ai Chi for Better Balance: Tuesdays 1:30 PM, Starting July 11th
Please Note: Classes for this session will be held at Temple Beth El at 105 Hudson Rd. in Sudbury.
- Longfellow – Natick T’ai Chi for Better Balance: Tuesdays 11:00 AM, Starting July 11th
Please Note: Starting July 3rd, this will be a Drop-In Style Class – no registration required.
Current Ongoing Drop-In Classes
- Longfellow – Natick T’ai Chi for Better Balance: Tuesdays 11:00 AM, Ongoing Drop-In Class
- Lumina at Longfellow, Wayland Traditional T’ai Chi (Advanced): Tuesdays 7:00 PM, Ongoing Drop-In Class
- Lumina at Longfellow, Wayland T’ai Chi for Better Balance: Wednesdays 11:30 AM Ongoing Drop-In Class
- Push Hands group Fridays 9:30-11 AM, Ongoing Practice Group
For a full list of classes, click here.
What is T’ai Chi?
Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed meditative movements. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in China for self-defense, Tai Chi has evolved into a graceful form of exercise, that’s now often used for relaxation and for developing a sense of inner calm.
Learn more about T’ai Chi
Please bear with me. This site is in the beginning stages of development. And I am much more a T’ai Chi instructor than I am a Web Site creator. Over time, more content will be added including videos, class resources and a calendar of events. In the mean time, feel free to Contact Me with any questions.