I want to express my gratitude and appreciation to Lou Goodman for creating this wonderful video.


Looking for a T’ai Chi class in the MetroWest area?
Jon Woodward is a certified T’ai Chi instructor who leads many classes in the area. Find out about all classes by checking out the Classes page.

Workshops and Special Events

Building Balance Workshop

Using T’ai Chi and Yoga

Sunday, Sept. 24th
12:15 to 2:15 PM
Lumina Mind Body Studios

  • Explore theories of balance.
  • Learn key elements to help improve balance.
  • Learn numerous drills that can be practiced at home.
  • Learn how to adapt drills to make them easier or more challenging to fit you skill level.
  • Try the drills at stations set up for each drill.

Click here for more info.

Upcoming T’ai Chi In The Park

See the T’ai Chi in the Park page for more information.

  • Monday, August 14th, 6:30 – 8:00 PM Cushing Memorial Park
  • Please Note: Times are approximate and we will meet, weather permitting. Check here for last minute weather cancellations.

Classes Starting in September

A whole bunch of classes start up again in September. Check out the list below and click the links of the individual classes for more information.

Please Note: If you are currently enrolled in a class that is running over the summer, those classes are still running. There are simply no new sessions starting this month.

Current Ongoing Drop-In Classes

For a full list of classes, click here.

What is T’ai Chi?
Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed meditative movements. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in China for self-defense, Tai Chi has evolved into a graceful form of exercise, that’s now often used for relaxation and for developing a sense of inner calm.
Learn more about T’ai Chi

Please bear with me. This site is in the beginning stages of development. And I am much more a T’ai Chi instructor than I am a Web Site creator. Over time, more content will be added including videos, class resources and a calendar of events. In the mean time, feel free to Contact Me with any questions.