Looking for a T’ai Chi class in the MetroWest area?
Jon Woodward is a certified T’ai Chi instructor who leads many classes in the area. Find out about all classes by checking out the Classes page.
Classes Starting Soon
There are no start dates in December. (See below for drop-in classes.) These are the classes starting in January (and one in February.
- MetroWest YMCA – T’ai Chi for Healthy Aging: Thursdays 12:45 PM, Starting January 2nd
- Tolles Parsons Center, Wellesley – Advanced Traditional Yang Style T’ai Chi: Mondays 10:30 AM, Starting January 6th
- Natick Rec Department – Beginners Traditional Yang Style T’ai Chi: Mondays 6:30 PM, Starting January 6th
- Natick Rec Department – 2nd Section Traditional Yang Style T’ai Chi: Mondays 6:30 PM, Starting January 6th
- Natick Rec Department – 3rd Section Traditional Yang Style T’ai Chi: Mondays 7:45 PM, Starting January 6th
- Natick Rec Department – Advanced Traditional Yang Style T’ai Chi: Mondays 7:45 PM, Starting January 6th
- Tolles Parsons Center, Wellesley – Beginners Traditional Yang Style T’ai Chi: Wednesdays 10:00 AM, Starting January 8th
- Tolles Parsons Center, Wellesley – T’ai Chi for Better Balance: Wednesdays 2:00 PM Starting January 15th
- Sudbury Senior Center – Beginners Traditional Yang Style T’ai Chi: Thursdays 2:30 PM, Starting January 23rd (please note date change)
- Sudbury Senior Center T’ai Chi for Better Balance: Tuesdays 1:30 PM, Starting January 28th
- Sudbury Senior Center – Advanced Traditional Yang Style T’ai Chi: Mondays 2:15 PM, Starting February 3rd
Current Ongoing Drop-In Classes
- Callahan Senior Center – Framingham Traditional T’ai Chi: Mondays 12:30 PM
- Weston Council on Aging Traditional Yang Style T’ai Chi: Tuesdays 9:30 AM, Ongoing Drop-In Class
- Weston Council on Aging T’ai Chi for Better Balance: Tuesdays 11:00 AM, Ongoing Drop-In Class
- Lumina Mind Body Studios at Longfellow, Wayland Traditional T’ai Chi (Advanced): Tuesdays 7:00 PM, Ongoing Drop-In Class
- Lumina Mind Body Studios at Longfellow, Wayland T’ai Chi for Better Balance: Wednesdays at Noon, Ongoing Drop-In Class
- Push Hands group Fridays 9:30-11 AM, Ongoing Practice Group
For a full list of classes, click here.
What is T’ai Chi?
Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed meditative movements. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in China for self-defense, Tai Chi has evolved into a graceful form of exercise, that’s now often used for relaxation and for developing a sense of inner calm.
Learn more about T’ai Chi
Please bear with me. This site is in the beginning stages of development. And I am much more a T’ai Chi instructor than I am a Web Site creator. Over time, more content will be added including videos, class resources and a calendar of events. In the mean time, feel free to Contact Me with any questions.
- HIDDEN BLOCK
- Natick Rec Department – Beginners Traditional Yang Style T’ai Chi: Mondays 6:30 PM, Starting September 23rd
- Natick Rec Department – 2nd Section Traditional Yang Style T’ai Chi: Mondays 6:30 PM, Starting September 23rd
- Natick Rec Department – 3rd Section Traditional Yang Style T’ai Chi: Mondays 7:45 PM, Starting September 23rd
- Natick Rec Department – Advanced Traditional Yang Style T’ai Chi: Mondays 7:45 PM, Starting September 23rd
- Sudbury Senior Center – Advanced Traditional Yang Style T’ai Chi: Mondays 2:15 PM, Starting September 9th
- Tolles Parsons Center, Wellesley – Traditional Yang Style T’ai Chi: Mondays 10:30 AM, Starting September 9th
- Tolles Parsons Center, Wellesley – T’ai Chi for Better Balance: Wednesdays 2:00 PM Starting September 11th
- MetroWest YMCA – T’ai Chi for Healthy Aging: Thursdays 12:45 PM, Starting September 5th
- Sudbury Senior Center – Beginners Traditional Yang Style T’ai Chi: Thursdays 2:30 PM, Starting September 12th
- Sudbury Senior Center T’ai Chi for Better Balance: Tuesdays 1:30 PM, Starting September 10th