Free Intro Demo / Workshop
Monday, January 8th, 6:30PM
A free introductory workshop for those interested in the upcoming
Natick Rec Department classes.
Registration is required.
Natick Rec Department Classes
Starting Monday, April 1st
6:30 – Beginner (1st Section)
6:30 – 2nd Section
7:45 – 3rd Section
7:45 – Advanced
Registration has opened for both
Natick Residents and non-Residents.
More information on the Classes Page. Registration is required.
Weather Update
for Monday January 29th
I think we are in the clear. Not as much snow as was predicted.
As of when I am writing this, all classes are running as scheduled. If I hear otherwise, I will update this info as soon as I can.
If you are attending classes, please be safe as you travel.
Updated: Monday, 1/29 11:15 AM
World T’ai Chi and Qigong Day
Sunday, April 28th, 9 AM – 11 AM
Cushing Memorial Park, Framingham
9:00 – Hunyuan Qigong
10:00 – T’ai Chi for Better Balance
10:30 – Traditional T’ai Chi
“Grasp The Sparrow’s Tail” Mini-Course
Starts Tuesday, July 20th
4 week mini-course delving into the depths of one of the most important moves in T’ai Chi.
Course fee is $35. Registration is required.
Subscribe to receive weekly emails about upcoming classes and free events.
HIDDEN Looking for a T’ai Chi class in the MetroWest area?
Jon Woodward is a certified T’ai Chi instructor who leads many classes in the area. Find out about all classes by checking out the Classes page.
Videos Resource Page
There are now more than 60 videos available to help you with your practice of T’ai Chi – with more coming. They are all available on the Videos Page.
Class Schedule
Find the current Class Schedule!
Click the button below to see all the classes and to get more information about them.
What is T’ai Chi?
Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed meditative movements. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in China for self-defense, Tai Chi has evolved into a graceful form of exercise, that’s now often used for relaxation and for developing a sense of inner calm.
Learn more about T’ai Chi
Please bear with me. This site is in ongoing stages of development. And I am much more a T’ai Chi instructor than I am a Web Site creator. Over time, more content will be added including videos, class resources and a calendar of events. In the mean time, feel free to Contact Me with any questions.