I want to express my gratitude and appreciation to Lou Goodman for creating this wonderful video.


Looking for a T’ai Chi class in the MetroWest area?
Jon Woodward is a certified T’ai Chi instructor who leads many classes in the area. Find out about all classes by checking out the Classes page.

Classes Starting in January

There a bunch of classes starting in January. Check out the list below and click the links of the individual classes for more information.

  • Sudbury Senior Center T’ai Chi for Better Balance: Tuesdays 1:30 PM, Starting January 2nd
  • MetroWest YMCA T’ai Chi for Healthy Aging: Thursdays 11:45 AM, Starting January 4th
  • The first class of this session was cancelled due to the snowstorm. The first class will now take place on January 11th.

  • East School Building, Natick Traditional Yang Style T’ai Chi: Mondays 6:30 PM, Starting January 8th
    Beginners and Section 2
  • East School Building, Natick Traditional Yang Style T’ai Chi: Mondays 7:45 PM, Starting January 8th
    Section 3 and Advanced
  • Sudbury Senior Center Traditional Yang Style T’ai Chi: Mondays 2:15 PM, Starting January 29th

Looking Ahead to February – New Location

Current Ongoing Drop-In Classes

For a full list of classes, click here.

What is T’ai Chi?
Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed meditative movements. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in China for self-defense, Tai Chi has evolved into a graceful form of exercise, that’s now often used for relaxation and for developing a sense of inner calm.
Learn more about T’ai Chi

Please bear with me. This site is in the beginning stages of development. And I am much more a T’ai Chi instructor than I am a Web Site creator. Over time, more content will be added including videos, class resources and a calendar of events. In the mean time, feel free to Contact Me with any questions.