I want to express my gratitude and appreciation to Lou Goodman for creating this wonderful video.

Looking for a T’ai Chi class in the MetroWest area?
Jon Woodward is a certified T’ai Chi instructor who leads many classes in the area. Find out about all classes by checking out the Classes page.

Classes Starting Soon

  • Sudbury Senior Center Beginners Combined T’ai Chi: Tuesdays 1:30 PM, Starting July 30th – This Class has a registration deadline of Friday, 7/26

Classes Starting in the Fall

Classes will be added to this list as class dates get confirmed.

  • Sudbury Senior Center – Advanced Traditional Yang Style T’ai Chi: Mondays 2:15 PM, Starting September 9th
  • Sudbury Senior Center T’ai Chi for Better Balance: Tuesdays 1:30 PM, Starting September 10th
  • Sudbury Senior Center – Beginners Traditional Yang Style T’ai Chi: Thursdays 2:30 PM, Starting September 12th
  • Natick Rec Department – Beginners Traditional Yang Style T’ai Chi: Mondays 6:30 PM, Starting September 23rd
  • Natick Rec Department – 2nd Section Traditional Yang Style T’ai Chi: Mondays 6:30 PM, Starting September 23rd
  • Natick Rec Department – 3rd Section Traditional Yang Style T’ai Chi: Mondays 7:45 PM, Starting September 23rd
  • Natick Rec Department – Advanced Traditional Yang Style T’ai Chi: Mondays 7:45 PM, Starting September 23rd

Current Ongoing Drop-In Classes

For a full list of classes, click here.

What is T’ai Chi?
Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed meditative movements. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in China for self-defense, Tai Chi has evolved into a graceful form of exercise, that’s now often used for relaxation and for developing a sense of inner calm.
Learn more about T’ai Chi

Please bear with me. This site is in the beginning stages of development. And I am much more a T’ai Chi instructor than I am a Web Site creator. Over time, more content will be added including videos, class resources and a calendar of events. In the mean time, feel free to Contact Me with any questions.