I want to express my gratitude and appreciation to Lou Goodman for creating this wonderful video.
Looking for a T’ai Chi class in the MetroWest area?
Jon Woodward is a certified T’ai Chi instructor who leads many classes in the area. Find out about all classes by checking out the Classes page.
Classes Starting in February and March
- Sudbury Senior Center Advanced Traditional Yang Style T’ai Chi: Mondays 2:15 PM, Starting February 4th
- MetroWest YMCA – T’ai Chi for Healthy Aging: Thursdays 12:45 PM, Starting February 28th
- Tolles Parsons Center, Wellesley – Traditional Yang Style T’ai Chi: Mondays 10:30 PM, Starting March 11th
- Tolles Parsons Center, Wellesley – T’ai Chi for Better Balance: Wednesdays 2:00 PM Starting March 20th
- Sudbury Senior Center – Beginners Traditional Yang Style T’ai Chi: Thursdays 2:30 PM, Starting March 21st
- Sudbury Senior Center T’ai Chi for Better Balance: Tuesdays 1:30 PM, Starting March 26th
Current Ongoing Drop-In Classes
- Callahan Senior Center – Framingham Traditional T’ai Chi: Mondays 12:30 PM
- Weston Council on Aging Traditional Yang Style T’ai Chi: Tuesdays 9:30 AM, Ongoing Drop-In Class
- Weston Council on Aging T’ai Chi for Better Balance: Tuesdays 11:00 AM, Ongoing Drop-In Class
- Lumina Mind Body Studios at Longfellow, Wayland Traditional T’ai Chi (Advanced): Tuesdays 7:00 PM, Ongoing Drop-In Class
- Lumina Mind Body Studios at Longfellow, Wayland T’ai Chi for Better Balance: Wednesdays 11:30 AM Ongoing Drop-In Class
- Push Hands group Fridays 9:30-11 AM, Ongoing Practice Group
For a full list of classes, click here.
What is T’ai Chi?
Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed meditative movements. Tai Chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in China for self-defense, Tai Chi has evolved into a graceful form of exercise, that’s now often used for relaxation and for developing a sense of inner calm.
Learn more about T’ai Chi
Please bear with me. This site is in the beginning stages of development. And I am much more a T’ai Chi instructor than I am a Web Site creator. Over time, more content will be added including videos, class resources and a calendar of events. In the mean time, feel free to Contact Me with any questions.